Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Protein | 28.69 g ★ | 24.04 g | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 19% more |
| Fat | 5.83 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Sodium | 84 mg | 83 mg ★ | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 1% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 0.92 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Potassium | 376 mg ★ | 335 mg | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 12% more |
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