Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 147 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 19% more |
| Protein | 28.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fat | 5.83 g | 2.08 g ★ | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 180% more |
| Sodium | 84 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Calcium | 14 mg ★ | 9 mg | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 56% more |
| Iron | 0.92 mg ★ | 0.71 mg | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 30% more |
| Potassium | 376 mg ★ | 249 mg | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 51% more |
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