Pork, fresh, leg (ham), shank half, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Protein | 21.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 2.95 g | 2.08 g ★ | Pork, fresh, leg (ham), shank half, separable lean only, raw has 42% more |
| Sodium | 90 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Calcium | 12 mg ★ | 9 mg | Pork, fresh, leg (ham), shank half, separable lean only, raw has 33% more |
| Iron | 0.77 mg ★ | 0.71 mg | Pork, fresh, leg (ham), shank half, separable lean only, raw has 8% more |
| Potassium | 329 mg ★ | 249 mg | Pork, fresh, leg (ham), shank half, separable lean only, raw has 32% more |
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