Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 273 kcal | 89 kcal ★ | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 207% more |
| Protein | 26.83 g ★ | 1.09 g | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 2361% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 17.61 g | 0.33 g ★ | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 5236% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 60 mg | 1 mg ★ | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 5900% more |
| Calcium | 14 mg ★ | 5 mg | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 180% more |
| Iron | 1.01 mg ★ | 0.26 mg | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 288% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 352 mg | 358 mg ★ | Bananas, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.