Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 273 kcal | 246 kcal ★ | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 11% more |
| Protein | 26.83 g ★ | 24.04 g | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 12% more |
| Fat | 17.61 g | 15.94 g ★ | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 10% more |
| Sodium | 60 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 1.01 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 352 mg ★ | 335 mg | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 5% more |
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