Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 89 kcal ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 137% more |
| Protein | 29.41 g ★ | 1.09 g | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 2598% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 9.44 g | 0.33 g ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 2761% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 64 mg | 1 mg ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 6300% more |
| Calcium | 7 mg ★ | 5 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 40% more |
| Iron | 1.12 mg ★ | 0.26 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 331% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 373 mg ★ | 358 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 4% more |
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