Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 130 kcal ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 62% more |
| Protein | 29.41 g ★ | 2.69 g | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 993% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.44 g | 0.28 g ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 3271% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 64 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 1.12 mg ★ | 0.2 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 460% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 0% more |
| Potassium | 373 mg ★ | 35 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 966% more |
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