Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 211 kcal | 147 kcal ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 44% more |
| Protein | 29.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Fat | 9.44 g | 2.08 g ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 354% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1.12 mg ★ | 0.71 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 58% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 0% more |
| Potassium | 373 mg ★ | 249 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 50% more |
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