Pork, fresh, leg (ham), whole, separable lean only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean only, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 15% more |
| Protein | 20.48 g ★ | 2 g | Pork, fresh, leg (ham), whole, separable lean only, raw has 924% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 55 mg | 7 mg ★ | Pork, fresh, leg (ham), whole, separable lean only, raw has 686% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 1.01 mg ★ | 0.55 mg | Pork, fresh, leg (ham), whole, separable lean only, raw has 84% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 369 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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