Pork, fresh, leg (ham), whole, separable lean only, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, leg (ham), whole, separable lean only, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 136 kcal | 89 kcal ★ | Pork, fresh, leg (ham), whole, separable lean only, raw has 53% more |
| Protein | 20.48 g ★ | 1.09 g | Pork, fresh, leg (ham), whole, separable lean only, raw has 1779% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 5.41 g | 0.33 g ★ | Pork, fresh, leg (ham), whole, separable lean only, raw has 1539% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 55 mg | 1 mg ★ | Pork, fresh, leg (ham), whole, separable lean only, raw has 5400% more |
| Calcium | 6 mg ★ | 5 mg | Pork, fresh, leg (ham), whole, separable lean only, raw has 20% more |
| Iron | 1.01 mg ★ | 0.26 mg | Pork, fresh, leg (ham), whole, separable lean only, raw has 288% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 369 mg ★ | 358 mg | Pork, fresh, leg (ham), whole, separable lean only, raw has 3% more |
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