Pork, fresh, leg (ham), whole, separable lean only, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean only, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Protein | 20.48 g ★ | 16.89 g | Pork, fresh, leg (ham), whole, separable lean only, raw has 21% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 5.41 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 55 mg | 2 mg ★ | Pork, fresh, leg (ham), whole, separable lean only, raw has 2650% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 1.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean only, raw has 0% more |
| Potassium | 369 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.