Pork, fresh, leg (ham), whole, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, leg (ham), whole, separable lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 20.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 5.41 g | 2.08 g ★ | Pork, fresh, leg (ham), whole, separable lean only, raw has 160% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.01 mg ★ | 0.71 mg | Pork, fresh, leg (ham), whole, separable lean only, raw has 42% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean only, raw has 0% more |
| Potassium | 369 mg ★ | 249 mg | Pork, fresh, leg (ham), whole, separable lean only, raw has 48% more |
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