Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 255 kcal | 160 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 59% more |
| Protein | 26.54 g ★ | 2 g | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 1227% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 15.71 g | 14.66 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 7% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 69 mg | 7 mg ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 886% more |
| Calcium | 51 mg ★ | 12 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 325% more |
| Iron | 0.81 mg ★ | 0.55 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 47% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 259 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.