Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 231 kcal | 160 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled has 44% more |
| Protein | 23.72 g ★ | 2 g | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled has 1086% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 14.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 2% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 74 mg | 7 mg ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled has 957% more |
| Calcium | 56 mg ★ | 12 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled has 367% more |
| Iron | 0.87 mg ★ | 0.55 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled has 58% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 315 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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