Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 256 kcal | 89 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 188% more |
| Protein | 25.02 g ★ | 1.09 g | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 2195% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 16.56 g | 0.33 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 4918% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 85 mg | 1 mg ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 8400% more |
| Calcium | 48 mg ★ | 5 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 860% more |
| Iron | 0.84 mg ★ | 0.26 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 223% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 318 mg | 358 mg ★ | Bananas, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.