Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 256 kcal | 246 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 4% more |
| Protein | 25.02 g ★ | 24.04 g | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 4% more |
| Fat | 16.56 g | 15.94 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 4% more |
| Sodium | 85 mg | 83 mg ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 2% more |
| Calcium | 48 mg ★ | 26 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 85% more |
| Iron | 0.84 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Potassium | 318 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.