Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 256 kcal | 147 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 74% more |
| Protein | 25.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fat | 16.56 g | 2.08 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 696% more |
| Sodium | 85 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Calcium | 48 mg ★ | 9 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 433% more |
| Iron | 0.84 mg ★ | 0.71 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 18% more |
| Potassium | 318 mg ★ | 249 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.