Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 222 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Protein | 26.38 g ★ | 24.04 g | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 10% more |
| Fat | 12.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Sodium | 88 mg | 83 mg ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 6% more |
| Calcium | 46 mg ★ | 26 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 77% more |
| Iron | 0.88 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Potassium | 335 mg ★ | 335 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.