Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled is high in protein, Magnesium, Phosphorus, and Potassium.

Pork Products

169kcal

Calories

26.1g

Protein

0.9g

Carbs

6.7g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

0.9%

Magnesium

25%

Phosphorus

284%

Potassium

430%

Sodium

58%

Zinc

2.5%

Copper

0.1%

Manganese

Selenium

47.2%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).