Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 169 kcal | 120 kcal ★ | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 41% more |
| Protein | 26.14 g ★ | 4.4 g | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 494% more |
| Carbs | 0.89 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 6.74 g | 1.92 g ★ | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 251% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 729% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.92 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 430 mg ★ | 172 mg | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 150% more |
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