Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 169 kcal | 153 kcal ★ | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 10% more |
| Protein | 26.14 g ★ | 24.58 g | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 6% more |
| Carbs | 0.89 g ★ | 0 g | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 0% more |
| Fat | 6.74 g | 5.28 g ★ | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 28% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.92 mg ★ | 0.45 mg | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 104% more |
| Potassium | 430 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
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