Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 130 kcal ★ | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 30% more |
| Protein | 26.14 g ★ | 2.69 g | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 872% more |
| Carbs | 0.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 6.74 g | 0.28 g ★ | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 2307% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.92 mg ★ | 0.2 mg | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 360% more |
| Potassium | 430 mg ★ | 35 mg | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 1129% more |
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