Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 169 kcal | 143 kcal ★ | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 18% more |
| Protein | 26.14 g ★ | 12.56 g | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 108% more |
| Carbs | 0.89 g ★ | 0.72 g | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 24% more |
| Fat | 6.74 g ★ | 9.51 g | Egg, whole, raw, fresh has 29% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.92 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 430 mg ★ | 138 mg | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 212% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.