Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 147 kcal ★ | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 15% more |
| Protein | 26.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Carbs | 0.89 g ★ | 0 g | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 0% more |
| Fat | 6.74 g | 2.08 g ★ | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 224% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.92 mg ★ | 0.71 mg | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 30% more |
| Potassium | 430 mg ★ | 249 mg | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 73% more |
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