Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 169 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Protein | 26.14 g ★ | 24.04 g | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 9% more |
| Carbs | 0.89 g ★ | 0 g | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 0% more |
| Fat | 6.74 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Sodium | 58 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.92 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Potassium | 430 mg ★ | 335 mg | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 28% more |
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