Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 90 kcal ★ | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 88% more |
| Protein | 26.14 g ★ | 2.01 g | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 1200% more |
| Carbs | 0.89 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Fat | 6.74 g | 0.15 g ★ | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 4393% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 58 mg | 36 mg ★ | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 61% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.92 mg ★ | 0.69 mg | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 33% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 430 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.