Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 194 kcal | 89 kcal ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 118% more |
| Protein | 19.56 g ★ | 1.09 g | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 1694% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.27 g | 0.33 g ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 3618% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 69 mg | 1 mg ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 6800% more |
| Calcium | 35 mg ★ | 5 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 600% more |
| Iron | 0.66 mg ★ | 0.26 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 154% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 288 mg | 358 mg ★ | Bananas, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.