Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 147 kcal ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 32% more |
| Protein | 19.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 12.27 g | 2.08 g ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 490% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 35 mg ★ | 9 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 289% more |
| Iron | 0.66 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Potassium | 288 mg ★ | 249 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.