Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 130 kcal ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 10% more |
| Protein | 21.22 g ★ | 2.69 g | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 689% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.84 g | 0.28 g ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 1986% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 73 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 30 mg ★ | 10 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 200% more |
| Iron | 0.71 mg ★ | 0.2 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 255% more |
| Potassium | 313 mg ★ | 35 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 794% more |
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