Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 21.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 5.84 g | 2.08 g ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 181% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 30 mg ★ | 9 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 233% more |
| Iron | 0.71 mg ★ | 0.71 mg | Equal |
| Potassium | 313 mg ★ | 249 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.