Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 89 kcal ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 76% more |
| Protein | 20.54 g ★ | 1.09 g | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 1784% more |
| Carbs | 0.76 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 7.94 g | 0.33 g ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 2306% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 64 mg | 1 mg ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 6300% more |
| Calcium | 6 mg ★ | 5 mg | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 20% more |
| Iron | 0.74 mg ★ | 0.26 mg | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 185% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 372 mg ★ | 358 mg | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.