Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 130 kcal ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 21% more |
| Protein | 20.54 g ★ | 2.69 g | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 664% more |
| Carbs | 0.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 7.94 g | 0.28 g ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 2736% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 64 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.74 mg ★ | 0.2 mg | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 270% more |
| Potassium | 372 mg ★ | 35 mg | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 963% more |
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Compare whole food groups for a cleaner, averaged breakdown.