Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 7% more |
| Protein | 20.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Carbs | 0.76 g ★ | 0 g | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 0% more |
| Fat | 7.94 g | 2.08 g ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 282% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.74 mg ★ | 0.71 mg | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 4% more |
| Potassium | 372 mg ★ | 249 mg | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 49% more |
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