Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 21.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Carbs | 0.82 g ★ | 0 g | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has 0% more |
| Fat | 3.78 g | 2.08 g ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has 82% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.77 mg ★ | 0.71 mg | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has 8% more |
| Potassium | 375 mg ★ | 249 mg | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.