Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 254 kcal | 246 kcal ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 3% more |
| Protein | 24.29 g ★ | 24.04 g | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 1% more |
| Fat | 16.71 g | 15.94 g ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 5% more |
| Sodium | 76 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Calcium | 31 mg ★ | 26 mg | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 19% more |
| Iron | 0.81 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Potassium | 318 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.