Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 254 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 24.29 g ★ | 16.89 g | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 44% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 16.71 g | 6.9 g ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 142% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 76 mg | 2 mg ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 3700% more |
| Calcium | 31 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Iron | 0.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 318 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.