Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 254 kcal | 147 kcal ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 73% more |
| Protein | 24.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 16.71 g | 2.08 g ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 703% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 31 mg ★ | 9 mg | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 244% more |
| Iron | 0.81 mg ★ | 0.71 mg | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 14% more |
| Potassium | 318 mg ★ | 249 mg | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.