Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 147 kcal ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 48% more |
| Protein | 25.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 11.89 g | 2.08 g ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 472% more |
| Sodium | 78 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Calcium | 27 mg ★ | 9 mg | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 200% more |
| Iron | 0.85 mg ★ | 0.71 mg | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 20% more |
| Potassium | 337 mg ★ | 249 mg | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.