Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 175 kcal | 160 kcal ★ | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 9% more |
| Protein | 27.58 g ★ | 2 g | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 1279% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 51% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 68 mg | 7 mg ★ | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 871% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.92 mg ★ | 0.55 mg | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 67% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 457 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.