Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Protein | 27.58 g ★ | 16.89 g | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 63% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.14 g | 6.9 g ★ | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 3% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 68 mg | 2 mg ★ | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 3300% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.92 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 457 mg ★ | 429 mg | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 7% more |
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