Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 242 kcal | 89 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 172% more |
| Protein | 28.21 g ★ | 1.09 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 2488% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 13.51 g | 0.33 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 3994% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 73 mg | 1 mg ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 7200% more |
| Calcium | 55 mg ★ | 5 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 1000% more |
| Iron | 0.86 mg ★ | 0.26 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 231% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 273 mg | 358 mg ★ | Bananas, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.