Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 242 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 28.21 g ★ | 16.89 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 67% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 13.51 g | 6.9 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 96% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 73 mg | 2 mg ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 3550% more |
| Calcium | 55 mg ★ | 54 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 2% more |
| Iron | 0.86 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 273 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
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