Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 209 kcal | 147 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 42% more |
| Protein | 25.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 11.06 g | 2.08 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 432% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 24 mg ★ | 9 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 167% more |
| Iron | 0.79 mg ★ | 0.71 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 11% more |
| Potassium | 344 mg ★ | 249 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 38% more |
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