Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 238 kcal | 165 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 44% more |
| Protein | 27.63 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Fat | 13.32 g | 3.57 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 273% more |
| Sodium | 94 mg | 74 mg ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 27% more |
| Calcium | 53 mg ★ | 15 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 253% more |
| Iron | 0.93 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Potassium | 353 mg ★ | 256 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.