Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 238 kcal | 143 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 66% more |
| Protein | 27.63 g ★ | 12.56 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 120% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.32 g | 9.51 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 40% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 94 mg ★ | 142 mg | Egg, whole, raw, fresh has 34% more |
| Calcium | 53 mg | 56 mg ★ | Egg, whole, raw, fresh has 5% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 353 mg ★ | 138 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 156% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.