Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 200 kcal | 147 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 36% more |
| Protein | 30.2 g ★ | 30.13 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 0% more |
| Fat | 7.86 g | 2.08 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 278% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 53 mg ★ | 9 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 489% more |
| Iron | 0.91 mg ★ | 0.71 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 28% more |
| Potassium | 288 mg ★ | 249 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 16% more |
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