Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 180 kcal | 147 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 22% more |
| Protein | 26.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Fat | 7.29 g | 2.08 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 250% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 23 mg ★ | 9 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 156% more |
| Iron | 0.8 mg ★ | 0.71 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 13% more |
| Potassium | 356 mg ★ | 249 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 43% more |
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