Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 229 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Protein | 26.68 g ★ | 24.04 g | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled has 11% more |
| Fat | 13.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Sodium | 86 mg | 83 mg ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled has 4% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 0.62 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Potassium | 366 mg ★ | 335 mg | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled has 9% more |
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