Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 130 kcal ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled has 76% more |
| Protein | 26.68 g ★ | 2.69 g | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled has 892% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 13.6 g | 0.28 g ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled has 4757% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 86 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.62 mg ★ | 0.2 mg | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled has 210% more |
| Potassium | 366 mg ★ | 35 mg | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled has 946% more |
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