Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 231 kcal | 89 kcal ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 160% more |
| Protein | 27.01 g ★ | 1.09 g | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 2378% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.8 g | 0.33 g ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 3779% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 83 mg | 1 mg ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 8200% more |
| Calcium | 33 mg ★ | 5 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 560% more |
| Iron | 0.89 mg ★ | 0.26 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 242% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 350 mg | 358 mg ★ | Bananas, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.